Showing posts with label health food. Show all posts
Showing posts with label health food. Show all posts

Healthy Fast Food: Energy Bar

We all lead busy and fast paced lives, especially around this time of year- we are all running from one thing to the next. Sometimes we fall behind in looking after ourselves and start grabbing for all the wrong things to stuff into our mouths while we run off to the next thing. That's why I love these little energy bars. They are no bake and quick and fuss free to make. All you need is 10 minutes, a food processor and some refrigeration time and you are good to go. These have become my go to snack after I've finished a work out or if I know I'm going to be out for a while I'll pack one for on the go. My husband loves them to and says they help with his 3:00 pm sleep wave that hits without doubt every day. These bars have a nice healthy balance of fat, fibre and protein. They are super delicious or else I wouldn't be posting them here- give them a go.

Ingredients:

6 dates, pitted
2 tbsp coconut oil
1/4 cup almond butter (or sunflower butter)
1/4 cup goji berries (or sultanas)
1/4 cup coconut flakes, shredded
1/4 cup ground flax (flax and linseed are the same thing, I get linseed and then grind it up in my Mum's Thermomix)
2 tsp ground cinnamon
a couple of pinches of sea salt (unless your sunflower or almond butter is already salted
1 cup almonds
handful of cacao nibs or dark chocolate chips

Preparation:

1. Place the pitted dates, and coconut oil in the base of your food processor. Add the almond butter. Whirl these together until combined.

2. Add the goji berries or sultanas, coconut flakes, ground flax (linseed), cinnamon and sea salt, and whirl in the food processor again, until the mixture is well incorporated. It's ok if it's a bit more chunky at this point.

3. Add the almonds and the cacao nibs or chocolate chips, and pulse your food processor until you have a chunky mass that looks like cookie dough.

4. Scoop the dough- like mixture into an 8x8 dish and press the mixture down with the back of a spoon.

5. Cool in the fridge for at least 1 hour to harden. Cut into bars (approximately 16 bars per batch). Store them in the fridge in an air tight container.
Original recipe from Sadie Lincoln


Here's a fun little fact for your day... I've been a married woman for 7 years today! A big thank you to my sweet heart. 


Photo credit to  Nicole Viljoen