Serves 2
Ingredients:
1 banana
2 cups frozen berries
3 tablespoons ground flaxseeds
2 teaspoons rose water (you can usually find this in the baking or ethnic foods aisle at your grocery store)
1/4 cup unsweetened almond milk
1/4 cup fresh berries
½ teaspoon honey
½ tablespoon sunflower seeds
Method:
Combine the banana, frozen berries, flaxseeds, rose water, and almond milk in a blender and blend until smooth. Garnish with fresh berries, honey, and coconut flakes if you desire. Serve immediately.
Ingredients:
1 banana
2 cups frozen berries
3 tablespoons ground flaxseeds
2 teaspoons rose water (you can usually find this in the baking or ethnic foods aisle at your grocery store)
1/4 cup unsweetened almond milk
1/4 cup fresh berries
½ teaspoon honey
½ tablespoon sunflower seeds
Method:
Combine the banana, frozen berries, flaxseeds, rose water, and almond milk in a blender and blend until smooth. Garnish with fresh berries, honey, and coconut flakes if you desire. Serve immediately.
*recipe adapted from my Barre3 nutrition challenge

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